No Panic x TrueAP Performance Training

We’ve partnered with True Athlete Performance (TrueAP) to bring cutting-edge sports performance training to No Panic Volleyball athletes. Designed specifically for volleyball players, this program focuses on improving key athletic skills to help you excel on the court.

Dates: February 4 – May 8, 2025 (16 weeks)

Location: No Panic Volleyball Manassas

Capacity: Limited to the first 12 athletes per hour

12s to 14s:

• Tuesday, Wednesday, or Thursday at 6:00 PM

15s to 18s:

• Tuesday, Wednesday, or Thursday at 7:00 PM or 8:00 PM

• 12 sessions for only $275 (savings of over 25% off)
• You have 14 weeks to complete 12 sessions. If you miss a week, you may do 2 sessions in one week as well.



Download the TrueAP app

• Available on the App Store for iOS and Android devices.

Find TrueAP - Chantilly:

• When prompted to "find your studio or gym," select True Athlete Performance - Chantilly.
• Create profiles for both the parent and the athlete.

Purchase a Package:

• Go to the athlete profile and navigate to "Memberships" > "Buy Credits" > Select No Panic Volleyball Credit Package.

Book Your Classes:

• Open the app and go to 'Timetable' > 'Classes' > Choose your preferred dates and times.

• Led by Experts in Volleyball Training:
• Rob Rose, TrueAP President, is a Nike Elite Trainer and has developed the Volleyball Strength & Performance Program.
• Former athletic trainer for George Mason Men’s Volleyball (1993-1995).
• On-court director and presenter for the AVCA Phenom Program (2020-2022).
• Trusted by Champions:
• Trained over 10 state championship volleyball programs, including Langley, Chantilly, Stone Bridge, WT Woodson, and others.
• Collaborating with top volleyball clubs since 2000.
• Customized for Volleyball Athletes:
• Targeted programs to boost speed, strength, and agility tailored to volleyball players.

For more information, feel free to contact:

• Raphael Williams at rwilliams@trueap.com
• Rob Rose at rrose@trueap.com